Resistance Band Training


Resistance Band Training

Here at Clench Fitness, we're always sharing resistance band workouts, resistance band training and methods to apply resistance band training into your regiment. 

If you've been using resistance bands for some time now, you know just how powerful they can be. Well, so as long as you're using the right resistance band gym (we can help you with that).

If you're new to the world of resistance bands, glad you found your way here. Resistance bands training is powerful, this is why some of the biggest names in fitness and health use resistance bands. There's a reason, "it works!" If you're new, we have a ton of awesome resources, training and tutorials to get you all caught up on how bands can help you take your body to the next level. 

Resistance Band Training

Resistance band training are a great addition to any type of strength training or rehabilitation program. The best part, you can take your band gym anywhere you want to get a quality workout in while you're traveling, when you can't make it to the gym or even at home.

Our resistance bands are loop styled bands, which make them perfect for men and women that want to take their body to the next level. That versatility wouldn't be possible without our one-of-a-kind resistance band handle, which no other competitor can match.

With a Level I or Level II Kit, the resistance bands workouts are endless.

Back Exercises

  • Seated Row
  • Bent Over Row
  • Lying Pullover
  • Lay Pulldown

Core Exercises

  • Kneeling Crunch
  • Reverse Crunch

Shoulder Exercises

  • Upright Row
  • Lateral Raise

Arm Exercises

  • Overhead Triceps Extension
  • Standing Bicep Curl
  • Triceps Kickback

Chest Exercises

  • Push Up
  • Standing Chest Press 
  • Incline Chest Press
  • Bench Press

Lower Body Exercises

  • Squats
  • Leg Extensions
  • Leg Curl
  • Glute Bridge
  • Lateral Band Walk


Our band handle was specifically designed to help you achieve better results and do more from anywhere. The sky is the limit to how far you can take your body goals to the next level. 

Due to its unique design, there's no other band handle on the market that can allow you to do more workouts. That means you're going to push your body like never before and you're going to see better results in the process.

Resistance Bands

We don't like cheap resistance bands. They tear, warp, stretch and you'll find yourself replacing them all the time. We had 2 options when we designed our resistance bands, go cheap so we could sell them for cheap or give our customers one of the best resistance bands on the market

We don't go cheap. We built our bands with latex welds and the strongest materials possible so it can withstand the toughest of workouts. Yeah, we have to charge a little extra but we don't want our customers having to buy new bands every week. Considering where the market prices their "cheap resistance bands," ours is favorably priced.

Resistance Band Workouts

A lot of the feedback we receive is focused around properly using our resistance bands. Due to this, we made it a priority focus to make resistance band training videos to show you all the different ways you can use our band handle and resistance bands.

We have many resistance band workouts that you can watch and learn. We have these on the website, we post them on Facebook and Instagram too. That way, if you're new to resistance band training, these videos will get you caught up fairly quick.

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Check out the Clench Fitness Training Center