Introduction: Pull-ups are an excellent exercise for building upper body strength, targeting muscles like the back, biceps, forearms, and grip strength. However, if you're unable to do pull-ups yet, resistance bands can be a helpful tool to assist you in achieving your first pull-up and gradually building the necessary strength....

  Hey there!  Brandon Falkenberg from Clench Fitness here, and today I’m going to walk you through a great chest workout that is sure to help you build strength and mass.   The best part is that all you need is a few resistance bands, and something like a tree, post...

If you’re finding it challenging to prepare healthy meals, consider meal prepping! Meal prepping involves preparing food ahead of time, most often at the beginning of the week, for you to use over the course of several days. It can help you stay on track with your macros, save money,...

Hey there! Brandon Falkenberg from Clench Fitness here, and today I’d like to talk about how to stay strong, active, and moving well when you feel like age is creeping up on you.   At this point I’m fully convinced that age is just a number, and it’s up to you...

Hey there!  Brandon Falkenberg from Clench Fitness here, and today I'm going to walk you through a few different exercises that you're going to want to add to your leg training program.   Legs can sometimes be difficult to build because they are the largest muscle group in your body, and...

You don't want to miss these muffins! They're a macro friendly version that will keep you full, satisfied, and fueled for whatever your day throws at you! Ingredients: 2 eggs 2 ripe bananas, mashed 1 tbsp butter, melted 1 cup almond flour 1/2 cup milled flax seed 1 tsp baking...

Try this five-move abs session twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack. If you want to hit the gym and work purely on developing showy muscle like your abs and biceps, then all power to you –...

You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for your big meeting, doing the laundry, cooking dinner, and everything else – is YOU. There's never enough time for everything...

Get your glutes fired up and ready to go before you hop into the shower. When you step out of your front door in the morning, what kind of step do you take? Is it a purposeful stride? Or a weary stumble? Beyond how much you’re dreading your day at...

When you want to take your workout routine on the road, it can feel like you’re fighting an uphill battle. It’s tough enough to make exercise a priority when you’re at home, so travel issues like missed flight connections, time-consuming drives, and jet lag can derail your best intentions. The...