How To Achieve Your Gym Goals
What unites people who get results? These four training habits, according to Evolve353 founder Ashton Turner. 1. Maintaining consistency Why Yes, the advice that will give you the most exciting results is one of the...
How To Warm Up At The Gym
Fail to prepare, prepare to fail, and possibly pick up an injury. If there was one simple change that almost everyone could make to their exercise routine that would help them lift more, run, cycle...
Six-Week Get Back To Fitness Plan
Get off the couch and into the gym with this six-week schedule. If you’ve made the decision to improve your fitness after a period of inactivity we’ve got some good news for you – you...
10-Minute Workouts That HIIT It Hard
Blast your body in ten minutes flat with these short sharp workouts. Not having enough time is one of the most common reasons people give for not exercising, and even though that’s rarely literally true,...
The Band Pull-Apart: The Stretchy Route To Perfect Posture
Combat the effects of slouching at your desk five days a week Spending all day sitting at a desk is a shortcut to all kinds of health issues. The symptoms of slouching are commonly felt...
Workout Tips For The Time Starved
Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock. If you’re like every other person in the world, you’re a bit short on time. And...
The Ultimate Travel Tips!
Have you ever been on a vacation or work trip that completely threw you off of your healthy lifestyle practices? I’m guilty of it too! I’ve gone on trips where I skipped all of my...
Resistance Band Training
Here at Clench Fitness, we're always sharing resistance band workouts, resistance band training and methods to apply resistance band training into your regiment. If you've been using resistance bands for some time now, you know...
The Best Resistance Band Handle
Yeah, that's a big claim but we're being "dead serious" when we say our resistance band handle is the best handle on the market. In fact, there's no other band handle like it. It's unique,...