Introduction: Pull-ups are an excellent exercise for building upper body strength, targeting muscles like the back, biceps, forearms, and grip strength. However, if you're unable to do pull-ups yet, resistance bands can be a helpful tool to assist you in achieving your first...

  Hey there!  Brandon Falkenberg from Clench Fitness here, and today I’m going to walk you through a great chest workout that is sure to help you build strength and mass.   The best part is that all you need is a few resistance...

If you’re finding it challenging to prepare healthy meals, consider meal prepping! Meal prepping involves preparing food ahead of time, most often at the beginning of the week, for you to use over the course of several days. It can help you stay...

Hey there! Brandon Falkenberg from Clench Fitness here, and today I’d like to talk about how to stay strong, active, and moving well when you feel like age is creeping up on you.   At this point I’m fully convinced that age is just...

Hey there!  Brandon Falkenberg from Clench Fitness here, and today I'm going to walk you through a few different exercises that you're going to want to add to your leg training program.   Legs can sometimes be difficult to build because they are the...