Hey there!  Brandon Falkenberg from Clench Fitness here, and today I'm going to walk you through a few different exercises that you're going to want to add to your leg training program.   Legs can sometimes be difficult to build because they are the largest muscle group in your body, and...

You don't want to miss these muffins! They're a macro friendly version that will keep you full, satisfied, and fueled for whatever your day throws at you! Ingredients: 2 eggs 2 ripe bananas, mashed 1 tbsp butter, melted 1 cup almond flour 1/2 cup milled flax seed 1 tsp baking...

Try this five-move abs session twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack. If you want to hit the gym and work purely on developing showy muscle like your abs and biceps, then all power to you –...

You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for your big meeting, doing the laundry, cooking dinner, and everything else – is YOU. There's never enough time for everything...

Get your glutes fired up and ready to go before you hop into the shower. When you step out of your front door in the morning, what kind of step do you take? Is it a purposeful stride? Or a weary stumble? Beyond how much you’re dreading your day at...

When you want to take your workout routine on the road, it can feel like you’re fighting an uphill battle. It’s tough enough to make exercise a priority when you’re at home, so travel issues like missed flight connections, time-consuming drives, and jet lag can derail your best intentions. The...

You hear it all the time, drink more water! Water makes up about 60% of your weight and is vital for proper bodily functions. For example, it helps Get rid of wastes. Aid digestion and carry nutrients to your cells. Regulate your body temperature. Lubricate and cushion joints. So how much water do you need to drink...

What unites people who get results? These four training habits, according to Evolve353 founder Ashton Turner. 1. Maintaining consistency Why Yes, the advice that will give you the most exciting results is one of the most boring. Consistency is, appropriately enough, the thing that most good trainers will tell you...

Fail to prepare, prepare to fail, and possibly pick up an injury. If there was one simple change that almost everyone could make to their exercise routine that would help them lift more, run, cycle or row faster, and be less susceptible to injury, we’d all do it, right? Well,...

Get off the couch and into the gym with this six-week schedule. If you’ve made the decision to improve your fitness after a period of inactivity we’ve got some good news for you – you should take it easy (at first). The temptation is to smash out your first one...