You hear it all the time, drink more water! Water makes up about 60% of your weight and is vital for proper bodily functions. For example, it helps Get rid of wastes. Aid digestion and carry nutrients to your cells. Regulate your body temperature. Lubricate and cushion joints. So how much water do you need to drink...

What unites people who get results? These four training habits, according to Evolve353 founder Ashton Turner. 1. Maintaining consistency Why Yes, the advice that will give you the most exciting results is one of the most boring. Consistency is, appropriately enough, the thing that most good trainers will tell you...

Fail to prepare, prepare to fail, and possibly pick up an injury. If there was one simple change that almost everyone could make to their exercise routine that would help them lift more, run, cycle or row faster, and be less susceptible to injury, we’d all do it, right? Well,...

Get off the couch and into the gym with this six-week schedule. If you’ve made the decision to improve your fitness after a period of inactivity we’ve got some good news for you – you should take it easy (at first). The temptation is to smash out your first one...

Blast your body in ten minutes flat with these short sharp workouts. Not having enough time is one of the most common reasons people give for not exercising, and even though that’s rarely literally true, finding a moment to squeeze in a workout among all the other work and life...

Combat the effects of slouching at your desk five days a week Spending all day sitting at a desk is a shortcut to all kinds of health issues. The symptoms of slouching are commonly felt in your lower back, but pain will also work its way up into your shoulders...

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock. If you’re like every other person in the world, you’re a bit short on time. And when time is scarce, sitting down between sets to watch the clock seems frustrating and...

Have you ever been on a vacation or work trip that completely threw you off of your healthy lifestyle practices?  I’m guilty of it too! I’ve gone on trips where I skipped all of my workouts and splurged all day, everyday. Guess what? I came back home feeling pretty lousy...

Here at Clench Fitness, we're always sharing resistance band workouts, resistance band training and methods to apply resistance band training into your regiment.  If you've been using resistance bands for some time now, you know just how powerful they can be. Well, so as long as you're using the right...

Yeah, that's a big claim but we're being "dead serious" when we say our resistance band handle is the best handle on the market. In fact, there's no other band handle like it. It's unique, different and has a long list of benefits you can enjoy using it.  The Clench...