Combat the effects of slouching at your desk five days a week

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock

Have you ever been on a vacation or work trip that completely threw you off of your healthy lifestyle practices?  I’m guilty of it too! I’ve gone on trips where I skipped all of my workouts and splurged all day, everyday. Guess what?...

Here at Clench Fitness, we're always sharing resistance band workouts, resistance band training and methods to apply resistance band training into your regiment.  If you've been using resistance bands for some time now, you know just how powerful they can be. Well, so...

Yeah, that's a big claim but we're being "dead serious" when we say our resistance band handle is the best handle on the market. In fact, there's no other band handle like it. It's unique, different and has a long list of benefits...