Discover essential tips from our latest YouTube video, "Push Up Progression Guide - From Beginner to Advanced (2024)." Whether you're starting out or tackling advanced push-up variations, learn how to improve your push-up strength and technique. Watch the video for a step-by-step guide and explore our fitness gear at Clench Fitness. Start mastering push-ups today!

Introduction: Pull-ups are an excellent exercise for building upper body strength, targeting muscles like the back, biceps, forearms, and grip strength. However, if you're unable to do pull-ups yet, resistance bands can be a helpful tool to assist you in achieving your first...

  Hey there!  Brandon Falkenberg from Clench Fitness here, and today I’m going to walk you through a great chest workout that is sure to help you build strength and mass.   The best part is that all you need is a few resistance...

If you’re finding it challenging to prepare healthy meals, consider meal prepping! Meal prepping involves preparing food ahead of time, most often at the beginning of the week, for you to use over the course of several days. It can help you stay...

Hey there! Brandon Falkenberg from Clench Fitness here, and today I’d like to talk about how to stay strong, active, and moving well when you feel like age is creeping up on you.   At this point I’m fully convinced that age is just...