On Your Computer
PC or Laptop
Want to build muscle and get stronger? Looking to lose weight? Trying to get leaner? We developed CF Strength to help you do that and more in just 12 weeks.
You'll get online access to a complete workout program designed for all fitness levels and body types.
◾ Follow along videos.
◾ 50 minutes or less; 5-6 days per week.
◾ Train with resistance bands.
◾ Downloadable guides for offline use.
◾ 24/7 online support group.
Split your entire order into 4 interest-free payments over 6 weeks. No fees if you pay on time with zero impact to your credit. Simply select Sezzle at checkout and complete your order.
No gym required! CF Strength gives you the option to stream each workout or follow along in the PDF guide! All you need is a set of resistance bands and an anchor point.
Each workout is filmed live so you can follow along with the trainers step by step. You'll feel like you've got a gym quality fitness class going on in your living room!
CF Strength is designed for all fitness levels and people of all ages! Each exercise can be modified or intensified to challenge your fitness level.
Stream six 40-50 minute workout videos with live coaching from the certified trainers at Clench Fitness. You can follow along as they set up & rep out the moves.
Wanna go offline? CF Strength comes with a starter guide that includes step-by-step instructions for each workout.
We provide a full 12 week training schedule. All you need to do is train 40-50 minutes a day, 5-6 days per week and cross off the days as you go!
Our tracking sheet helps you record your progress each week & encourages you to continue crushing your goals.
Being a part of the Clench Crew has its perks! Get access to our private Facebook group to connect with other people, get workout tips, and stay motivated.
Don't stop at CF Strength! You also get bonus access to our full library of exercises, workouts, and product tutorial videos.
PC or Laptop
iPhone®, iPad®, and Android™ devices
Clench Usability - ⭐⭐⭐⭐⭐
I didn't realize there were so many ways to workout with resistance bands until I saw the online workout videos. The bands and handles are great to use and are very durable. I look forward to getting the most out of these workouts.
We know you'll be looking and feeling better as you complete CF Strength! However, if you're not satisfied with your results, you can return CF Strength within 90 days for a full refund of the purchase price!
I'm currently into the 2nd week CF strength program and I am already seeing and feeling the results! It's nice to follow the videos so I know exactly how to do every workout with tidbits along the way to capitalize on every rep!
Have been into staying fit and active since I was 19 yrs old I’m still at it and I’m 68.All the usual things weights, cycling,etc. Started using resistance bands 12 months ago, pretty good results. Then I discovered Clench fitness and that was a game changer. Purchased the LII package and started to follow their training program, bloody ****! What a difference it makes, got me out of the rut that I didn’t know I was in. The bands are first rate quality, comes complete with everything that you could need including handles and believe me they really do make a difference to your training regime. If you’re thinking of buying resistance bands these will take some beating. First rate, good quality, comes with a bag to keep it all in……all you have to do is put in a little effort and you’ll see the difference. Clench fitness really does what they say it will with a bit of help from you.
Very nice program with follow along video very focused on muscles u will like it i recommand it for anyone really
Love the workout videos. Its like having a workout partner. I've been following the calendar. Helps with accountability and not guessing what workout to do.
I haven’t really had a chance, to use it. I have been going out for BBQs I will definitely get back to the routine after the first arm weather is over.