CF Strength Program

$75.00 $45.00
29 reviews

CF Strength Program

$75.00 $45.00
29 reviews

Want to build muscle and get stronger? Looking to lose weight? Trying to get leaner? We developed CF Strength to help you do that and more in just 12 weeks. 

You'll get online access to a complete workout program designed for all fitness levels and body types. 

◾ Follow along videos.
◾ 50 minutes or less; 5-6 days per week.
◾ Train with resistance bands.
◾ Downloadable guides for offline use.
◾ 24/7 online support group.


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Buy Now, Pay Later

Split your entire order into 4 interest-free payments over 6 weeks. No fees if you pay on time with zero impact to your credit. Simply select Sezzle at checkout and complete your order.

Train Anytime, Anywhere

No gym required! CF Strength gives you the option to stream each workout or follow along in the PDF guide! All you need is a set of resistance bands and an anchor point.

Real Time Workouts

Each workout is filmed live so you can follow along with the trainers step by step. You'll feel like you've got a gym quality fitness class going on in your living room!

All Fitness Levels

CF Strength is designed for all fitness levels and people of all ages!  Each exercise can be modified or intensified to challenge your fitness level.  

The CF Strength Package

The CF Strength Package

Get Ready for 90 Days of Strength Gains!

Get Ready for 90 Days of Strength Gains!

Build Strength Without Leaving Home!

Build Strength Without Leaving Home!

Stream Workouts On Your Favorite Device


On Your Computer

PC or Laptop


On Mobile or Tablet

iPhone®, iPad®, and Android™ devices

Bands vs. Free Weights

Bands vs. Free Weights

Customer Reviews
4.7 Based on 29 Reviews
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Gamal H.
United States United States

Very good program

Very nice program with follow along video very focused on muscles u will like it i recommand it for anyone really

Henry F.
United States United States

Workout Tutorials

Love the workout videos. Its like having a workout partner. I've been following the calendar. Helps with accountability and not guessing what workout to do.

Jennifer S.
United States United States

Lack of workouts

I haven’t really had a chance, to use it. I have been going out for BBQs I will definitely get back to the routine after the first arm weather is over.

Jim S.
United Kingdom United Kingdom

Excellent programme

Just into week 1. So far so good

Chris S.
United States United States

Awesome!! From beginner to advanced!!

I found clench fitness by accident, while searching the internet for quality equipment and exercise routines.. I purchased there CF strength program along with there amazing clench handles. I actually have a fully equipped home gym, but because of injuries and aging, I prefer using bands as my main training tools. Someone stated that the CF Strength program was a beginners program. Lol. I have been training since I was 13 yrs old. This program can be as hard or difficult as one makes it...I am 60 now. This program is put together very well by the Clench trainers, top notch for everyone to use.. To easy or a beginners program you say, then use a heavy band or stack multiple bands together and tell me it’s easy... This program is everything you need for a gym like experience to get in shape, build muscle, lose fat and believe it or not, cardio fitness right in your own home!! I don’t do cardio, just band training and my resting heart rate is between 45-49 bpm. That didn’t happen until I put the heavy weights away and started band training. Don’t believe anyone that tells you this is for beginners!! Good job Clench, will be purchasing from you for years to come