CF Strength Program
Want to build muscle and get stronger? Looking to lose weight? Trying to get leaner? We developed CF Strength to help you do that and more in just 12 weeks!
You'll get lifetime access to a completely digital workout program* designed for all fitness levels and body types.
◾ Follow along videos
◾ 50 minutes or less;5-6 days per week
◾ Train with resistance bands
◾ Downloadable guides for offline use
*Purchase of this program does not include any physical products.
Want to build muscle and get stronger? Looking to lose weight? Trying to get leaner? We developed CF Strength to help you do that and more in just 12 weeks!
You'll get lifetime access to a completely digital workout program* designed for all fitness levels and body types.
◾ Follow along videos
◾ 50 minutes or less;5-6 days per week
◾ Train with resistance bands
◾ Downloadable guides for offline use
*Purchase of this program does not include any physical products.
Stream six 40-50 minute workout videos with live coaching from the certified trainers. You can follow along as they set up & rep out the moves. Each workout will target a different muscle group.
This program is perfect for all fitness levels. You can customize the resistance bands used and exercises demonstrated to meet your needs.
Wanna go offline? CF Strength comes with a downloadable starter guide that includes step-by-step instructions for each workout.
Our downloadable tracking sheet helps you record your progress each week & encourages you to continue crushing your goals
We provide a downloadable 12 week training schedule. All you need to do is train 40-50 minutes a day, 5-6 days per week and cross off the days as you go!
You don’t need to join a gym, hire a trainer, or spend thousands of dollars on special equipment. You can stream all CF Strength workouts anywhere you have internet connection.
Better yet, download and print the illustration guide to enjoy the portability of CF Strength.
PC or Laptop
iPhone®, iPad®, and
Android™ devices
I didn't realize there were so many ways to workout with resistance bands until I saw the online workout videos. The bands and handles are great to use and are very durable. I look forward to getting the most out of these workouts.
We know you'll be looking and feeling better as you complete CF Strength! However, if you're not satisfied with your results, you can return CF Strength within 90 days for a full refund of the purchase price!
Build Muscle Mass
Lose Fat
Build Strength
Low Impact On Joints
Increased Core Strength
Progressive Resistance
Compact and Portable
Multi Layered Bands
No Weak Seams
Premium Latex
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