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CHELTS: MONDAY 3-8 - VIMEO VIDEO

VIMEO VIDEO

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VIMEO VIDEO

BACK: TUESDAY 3-9 - PLAYLIST

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LEGS: WEDNESDAY 3-10

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DELTS: THURSDAY 3-11

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ARMS & ABS: FRIDAY 3-12

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LEGS: SATURDAY 3-13

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HIIT: SUNDAY 3-14

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NEED HELP?

HOW TO READ WORKOUTS

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HOW TO VIDEOS:

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EXERCISE VARIATIONS

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SUPPLEMENTS

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WORKOUT APPAREL

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