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The 12 Day Kickstart program has a great mixture of high intensity cardio workouts and lower intensity strength building workouts.
The program is delivered to you via email over a 12 day series. Each day you'll get a new email complete with exercise split and a link to a video workout that you can follow along with!
Best of all, you can do them all with a few resistance bands, and some easy items you can find around the house.
Even better......
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