Holiday Exclusive: Get Our Brand-New 6-Week Band Training Program FREE With Any Purchase

($49 Value - Free For Limited Time)

What Makes This Program Exclusive?

This is a brand-new training program created exclusively for our holiday promotion.

The only way to access it is by placing an order during this limited-time event.

A simple, effective 6-week resistance band program to help you build strength, tone muscle, and improve conditioning - available ONLY during this promotion.

Length: 6 Weeks
Workouts Per Week: 4
Duration: 20-35 minutes each
Experience Level: Beginner - Intermediate
Guidance: Video demonstrations for each exercise
Program Tracking: Customized tracking sheet for each workout
Availability: Exclusive holiday release - not for sale

What You'll Achieve

Build full-body strength using simple resistance bands
Increase muscle tone in your upper body, core, and lower body
Improve your endurance and conditioning with beginner-friendly pacing
Learn proper band training form, tempo, and technique

A Complete, Done-For-You Training Plan

No guesswork. No gym needed. Just results.

Weekly "What to Expect" Overviews

Clear guidance each week so you always know exactly what to do.

4 Workouts Every Week

Day 1 - Upper Body

Day 2 - Lower Body

Day 3 - Core + Conditioning

Day 4 - Full Body

A balanced and effective structure for consistent total-body results.

Step-by-Step Exercise Instructions

Beginner-friendly videos that walk-through equipment setup and form for each exercise. Each workout will also be include exercise format, tempo cues, and coaching notes.

Progressive Training Phases

Weeks 1-2: This is the Foundation Phase which will focus on form and technique. We'll utilize lighter weight with moderate-high rep sets.

Weeks 3-4: This is the Strength Phase which will focus on increasing our resistance levels and lowering reps to really build muscle and strength. You've already built the foundation, you know the movements, now it's time to push!

Weeks 5-6: This is the Endurance Phase which will focus on timed exercises rather than rep counts. It will also focus on stacking multiple exercises together. This combination will help improve conditioning by burning fat and increasing endurance.

Bonus: Mobility & Recovery Guide

Full video walk-throughs to help you warm up, stay mobile, and recover better.

Frequently Asked Questions

Are the workouts follow along videos?

The workouts are not follow along videos. Each workout is in written form including exercise, sets, reps, etc. Each exercise is linked to a video demonstration that will show you how to setup the equipment and execute proper form.

Is this program really free?

Yes! You can get access to this exclusive program for a limited time by placing an order on our website.

What equipment do I need?

41" or 34" Resistance Bands (light, medium, and heavy pairs)
13" Resistance Band (light-medium)
Anchor Strap or Wall Anchor
Clench Band Handles
Carbon or Nexus Pro Bar (optional)
Clench Footplate (optional)

Can beginners do this program?

This program was designed for beginner-intermediate fitness levels. Each exercise features a video with instructions on equipment setup and proper form so you'll know exactly what to do. With that being said, an advanced user can still get value out of this program by increasing increasing resistance levels and using more advanced equipment.

How do I access the program?

You’ll get instant digital access after checkout. We’ll send a link to your email with everything you need, including downloadable trackers and workout videos.

What if I miss a week?

Just pick up where you left off. You'll have lifetime access to the entire program.

Can I repeat the program after 6 weeks?

Yes you can! The program is designed to be progressive, so you can continue to build over time by increasing band resistance.

Do I need a gym?

No you do not. The entire program is built around resistance bands and a few accessories. You can easily do this program at home, with minimal space, or even while traveling.

Love the Program! ⭐⭐⭐⭐⭐

I love the product and the program! Super challenging and fun! I love learning new ways to workout with bands and I am seeing progress in my strength training for sure!

Charleen M

Access Workouts On Your Favorite Device

On Your Computer

PC or Laptop

On Mobile or Tablet

iPhone®, iPad®, and
Android™ devices

Holiday Exclusive: Get Our Brand-New 6-Week Band Training Program FREE With Any Purchase

Clench Fitness

What Makes This Program Exclusive?

What You'll Achieve